In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls wheat bellies. According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's... View More...
"If you buy just one health book this year, then get The Lucky Years" (Howard Stern). In this groundbreaking guide, bestselling author David Agus shows how we can take control of our health like never before in the brave new world of medicine. In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In The Lucky Years, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to a new kingdom of wellness. In this new golden age, you'll be able to take full advantage of... View More...
Discover the joys of mindful walking to find balance, build awareness, and engage body and mind Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks and the help of a Which Walks to Do When user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a pr... View More...
Millions of people worldwide suffer needlessly with the symptoms of systemic lupus erythematosus. Standard medical treatment for this mysterious disease is limited to symptom management and doesn't address the underlying reasons for why the person developed this devastating, life altering condition or do anything to actually fix the problem. But it doesn't have to be this way.The Lupus Solution is a patient's guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission.You will learn: How to identify and address your hidden causes of lu... View More...
From lifestyle and fashion icon Lauren Conrad--#1 New York Times bestselling author of Lauren Conrad Celebrate and Lauren Conrad Style--comes a must-read guide how to feel and look your best.Filled with everything from tips on finding the right skin care regime to how to perfect Lauren's signature winged liner, Lauren Conrad Beauty is the book for all of Lauren's many fans and for any girl or woman looking for pointers from one of Hollywood's most relatable yet glamorous stars. And with dozens of photographs of Lauren and other models, it has never been easier to re-create her look at home. Wh... View More...
THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbo... View More...
Join the gut revolution Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover. The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome--the bacteria living in the human gut--and give yourself a whole health overhaul. Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: - Lose weight with a tried and tested f... View More...
Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to reflex points on the hands and feet, you can help to stimulate the body's natural powers of self-healing.Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested through... View More...
The landscape of breast cancer has changed. New, non-invasive diagnostic techniques, new knowledge about prevention, new genetics, new treatments, new alternative and complementary resources are beginning to turn breast cancer into a chronic and perhaps preventable disease. Dr. Susan Love, whose earlier work has won the trust of women all over this country and abroad, has entirely revised her indispensable guide to reflect the very latest information. Readers of Dr. Susan Love's Breast Book will learn of the recent breakthroughs in genetic research, of Dr. Love's own work in developing a less ... View More...
The best-selling author of Women's Bodies, Women's Wisdom offers an unconventional, updated mind-body approach to women's health after menopause that discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems, including heart disease, memory loss, and cancer. View More...
In this groundbreaking health and lifestyle guide, Darin Olien--superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron--provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great d... View More...
At loose ends with your locks? Let the "Queen of Curl" show you how to bring out the best in your hair. The lengths that women go to in order to tame their curls If you've been blessed with curly hair, chances are that you've thought of it as a curse, complaining, "It's uncontrollable " "It's a mess " or "It's so frizzy and tangly " Out of frustration, you may have mistakenly resorted to methods (straighteners, irons, blow-dryers) that only cause more damage to your hair. Now renowned New York City stylist Ouidad sets the record straight on curly hair and shows you how to start loving the wav... View More...
#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It's an easy-to-use guide that draws from a variety of traditions, suggesting how differen... View More...
From Annalise Roberts, author of the celebrated Gluten-Free Baking Classics, and Claudia Pillow, PhD, comes this new full-scale gluten-free cookbook--a breakthrough in healthier eating, featuring 140 great new recipes. The Gluten-Free Good Health Cookbook is a true departure from other diet cookbooks--learn how you can make daily decisions that will strengthen your immune system, prevent disease, and help you lose weight by eating real food. The book includes compelling food choice explanations, guidance, and cooking advice, plus 140 field-tested recipes, including gluten-free roux for Macaro... View More...
During pregnancy, a woman dedicates nine months to nurturing a new life. She comes to understand a whole new level of commitment, excitement, self-care, and unswerving dedication. Now life coach Julia Roberts (that's the other Julia Roberts ) shows women how to apply those lessons they once learned in pregnancy to launch another brand new life-their own Motherhood to Otherhood is a 9-month program that guides women through reclaiming their power, focus, and motivation in order to discover new goals and bring them to fruition. Structured in three "trimesters" that feature a total of nine diffe... View More...
Master entrepreneur, original hip-hop mogul, and "New York Times" bestselling author Russell Simmons shares the most fundamental key to success meditation and guides readers to use stillness as a powerful tool to access their potential. In the "New York Times" bestseller "Super Rich," Russell Simmons proved that to be rich is more than just having money in the bank wealth is about balance, joy, and conscientious living. In "Success Through Stillness," Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and... View More...
In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When ... View More...
Wonderful... Physicans would do well to learn this most important lesson about caring for patients. --The New York Times Book Review Over the years that Victoria Sweet has been a physician, "healthcare" has replaced medicine, "providers" look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency. Yet the remedy that economists and policy makers continue to miss is also miraculously simple. Good medicine takes more than amazing technology; it takes time--time to respond to bodies as well as data, time to arrive at the right diagnosis an... View More...
